OUR SERVICES
Functional Movement Therapy
Movement-focused therapy designed to improve mobility, build strength and help your body move more comfortably and efficiently.
ABOUT FUNCTIONAL MOVEMENT THERAPY
What is Functional Movement Therapy?
Functional Movement Therapy focuses on how your body moves during everyday activities, exercise and sport.
Your therapist will assess your movement, mobility, strength and any areas of restriction before creating a treatment plan tailored to you. This may include guided exercises, mobility work, strengthening and movement techniques designed to improve how your body functions.
Functional Movement Therapy can help with
• Reduced mobility or flexibility
• Muscle weakness or imbalance
• Stiffness and restricted movement
• Improving strength and stability
• Supporting recovery after injury
• Improving movement for everyday activities
• Supporting exercise and sports performance
What to expect
• A personalised consultation and movement assessment
• A discussion about your symptoms, lifestyle and goals
• Assessment of your mobility, strength and movement patterns
• Guided exercises and movement techniques
• A tailored plan to support your progress between appointments
• Ongoing review and progression of your programme
READY TO GET STARTED?
Book an appointment with our team or get in touch if you have any questions.